White Sage Nutrition
Program
Kickstarter Day Meal Plan
This 1-day meal plan is a sneak peek inside Phase 1 of my coaching method (the 14-Day Reset) — designed to kickstart fat loss, reduce bloating, balance hormones, and build simple habits that last.
Inside, you’ll see the types of whole, plant-based meals I use with clients to support:
✔ Weight loss
✔ Hormone balance
✔ Better digestion
✔ Steady energy
No calorie counting.
No cutting carbs.
No extreme restriction.
Just real, nourishing food that works with your body.
Click to receive your Kickstarter
Meal Plan
This is not a full program — it’s a starter example so you can experience my approach.
For full results, daily support, accountability, and a step-by-step plan, you’ll want Phase 1: The 14-Day Reset.
If you enjoy this meal plan and want guidance, structure, and support for the next level:
👉 Phase 1 – The 14-Day Reset is where we go deeper.
You’ll receive:
✅ 1:1 coaching & daily support
✅ Full 14-day meal guidance
✅ Support for cravings, hormones & habits
✅ Average weight loss of 4–10lbs in 14 days
View Phase 1 (14 Day Reset) - https://www.whitesagenutrition.co.uk/product-page/14dayreset
